Daily practice · 20 to 30 minutes
Breath, one song of free movement, a sensory pause, and three questions. Where do I feel alive right now? What do I want? What am I holding back?
Breath, one song of free movement, a sensory pause, and three questions. Where do I feel alive right now? What do I want? What am I holding back?
Women-only, led by women. Every practice can be joined, modified, watched or skipped. No touch between members unless a practice invites it and each woman opts in. Nothing sexual happens in the circle. No photos or recording of any practice. What is shared stays in the circle.