Free Human Movement
A year-round embodiment practice for women who are creating life, birthing it, and raising it. Old wisdom, practiced in a modern body.
Join in any month. Each season brings a new module of movement, teaching and ritual, held together by a live circle. Come as you are. Bring the baby.
Created by Audrey Uma Wilder, who also writes, speaks and gathers women around the turns of the year.
Softness is not the opposite of strength. It is how strength moves.
The year-round program
Winter. Yoga nidra, slow mornings and the art of doing less.
Spring. Floor work that brings you back into pelvis, breath and spine.
Summer. Conception, pregnancy and birth, held as sacred work.
Fall. Rhythm, play and the village you were promised.
Workshops
Open to everyone, members or not. Small groups, long pauses.
The people
Daniel Tyack
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A guide to rearing children. On raising children with rhythm, freedom and old wisdom, and on the mother who grows alongside them.
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How to move through the modern world. For women who are done shrinking. A field guide to living in a body that is fully your own.
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Your guide · Speaking
Questions
Yes. Each season brings a new module of movement, teaching and ritual, so you can start whenever you are ready.
Both. Each season is held by a live online circle, and the gatherings, workshops and retreats on the calendar are marked online, in person or family.
Yes. Come as you are and bring the baby. Nursing is welcome, and the family gatherings are built for children.
No. Workshops are open to everyone, members or not. They are small groups with long pauses.
Use the contact form on this page and tell us about your gathering, retreat, school or podcast. We write back to every request.
Bring Audrey to your gathering
Tell us about your gathering, retreat, school or podcast. We write back to every request.
Join in any month
Embodiment and child-rearing for women in their season of creation: conceiving, carrying, birthing and raising. A year-round program, circles at the full moon and a calendar of gatherings. Created by Audrey Uma Wilder.
