Where every woman starts. Eight self-guided weeks to come back into your body, find your sound, name what you want, and choose a practice to keep.
8 phases8 lessons~3h 20m1 phase / weekBy Daniel Tyack
Most women were taught to hold it all together: to be capable, contained and quietly tired. The Foundation is eight weeks of letting what is inside move out. One theme a week, from arriving in the body to going wild, with a short daily practice and a check-in from your host along the way. It is practice and community, not therapy. Every practice is an invitation: join in, go gently, witness or pass.
Phases open one at a time, about one a week. Once a phase opens it stays open, so you can go at your own pace.
Both work. Start it solo and the phases drip from your own start date, or run it with your Circle as a Run so you move through it together.
A Run is a Circle going through this Journey together, with a shared start date and a group trophy at the finish.
Sign up free to start it. Read the phases and access details before you start. Try the steps solo, or choose the Journey with your Circle.
