Build a floor of four daily practices and walk away with a steadier, quieter week.
Body4 phases19 lessons1 phase / week2 on this JourneyBy Daniel Tyack
Most resets pile things on until you quit. This one sets a ceiling: four spine practices every day, one layer in focus each week, never more than six things to check off. It moves bottom-up, body first, because a settled body makes everything after it possible. Four weeks, four layers, one repeatable floor you keep when it's over.
Phases open one at a time, about one a week. Once a phase opens it stays open, so you can go at your own pace.
Both work. Start it solo and the phases drip from your own start date, or run it with your Circle as a Run so you move through it together.
A Run is a Circle going through this Journey together, with a shared start date and a group trophy at the finish.
Sign up free to start it. Read the phases and access details before you start. Try the steps solo, or choose the Journey with your Circle.
